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I am available to take on new clients throughout the week.

On the outside; it may seem like you’re doing okay but inside it feels very different. Maybe you’re struggling to believe in yourself, struggle to cope with difficult emotions/ situations and have a loud inner critic in your head. Maybe anxiety and spiralling thoughts are affecting your every day life, your relationships, how you view yourself. You may often think ‘I shouldn’t be thinking this way or feeling that way’ and try avoid difficult feelings by keeping yourself busy.

Maybe you’re used to being the supportive one that’s there for everyone else but feels like a burden to others. You might be comparing yourself to others and feeling like everyone around you is doing more or better than you, which makes you feel not good enough and always feeling like you need to do more. Instead of living in a way that's true to you, you're doing what you 'should' be doing and to meet expectations set by yourself or others. 

Whether you’re wanting to talk about a specific issue, wanting to build a more positive and accepting relationship with yourself or you want support with understanding your experiences and how they impact you; I can navigate this with you.

We can go at your pace, there is no rush to talk about something you’re not ready to talk about straight away. The aim is for you to feel comfortable enough to show up as you are, where you don't feel like you need to pretend. I can support you to make sense of what is happening, understand patterns that may be keeping you from moving forward and to provide a space to slow down and understand how you are feeling. 

I offer a free 15 minute phone call once you enquire. I know this can be nervewracking to take this first step but it will be informal and a chance for us to have a chat about what's made you decide to start with a counsellor, you can ask any questions if you have any, I can also explain how my approach works and it will give you a chance to see whether it'll be the right fit for you. There's no obligation to continue if you have this call and decide that it may not be the best fit for you, I want you to be sure that you're getting a counsellor that suits you best! 

I have availability to work with clients throughout the week. 

On the outside; it may seem like you’re doing okay but inside it feels very different. Maybe you’re struggling to believe in yourself, struggle to cope with difficult emotions/ situations and have a loud inner critic in your head. Maybe anxiety and spiralling thoughts are affecting your every day life, your relationships, how you view yourself. You may often think ‘I shouldn’t be thinking this way or feeling that way’ and try avoid difficult feelings by keeping yourself busy.

Maybe you’re used to being the supportive one that’s there for everyone else but feels like a burden to others. You might be comparing yourself to others and feeling like everyone around you is doing more or better than you, which makes you feel not good enough and always feeling like you need to do more. Instead of living in a way that's true to you, you're doing what you 'should' be doing and to meet expectations set by yourself or others.

Whether you’re wanting to talk about a specific issue, wanting to build a more positive and accepting relationship with yourself or you want support with understanding your experiences and how they impact you; I can navigate this with you.

We can go at your pace, there is no rush to talk about something you’re not ready to talk about straight away. The aim is for you to feel comfortable enough to show up as you are, where you don't feel like you need to pretend. I can support you to make sense of what is happening,  understand patterns that may be keeping you from moving forward and to provide a space to slow down and understand how you are feeling. 

I offer a free 15 minute phone call once you enquire. I know this can be nervewracking to take this first step but it will be informal and a chance for us to have a chat about what's made you decide to start with a counsellor, you can ask any questions if you have any, I can also explain how my approach works and it will give you a chance to see whether it'll be the right fit for you. There's no obligation to continue if you have this call and decide that it may not be the best fit for you, I want you to be sure that you're getting a counsellor that suits you best!