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Whatever brings you to therapy, is unique to you.  I provide a calm and trusting space, to slow everything down to really hear and understand your story. I have experience working with depression, anxiety, trauma, suicide ideation, grief, among other…

I am a person-centered therapist, which means that I believe you know yourself best and we can work together to help you figure things out. You don't need to have anything "wrong" to have therapy, sometimes we feel like we need to earn the right to h…

Down, depressed and hopeless? Beset by anxiety? Or feeling stuck, inadequate or disconnected?  We’ll work together to help you express and understand what's troubling you so you can recover and live in a more fulfilling way. In the safe and confident…

I work as a person-centred integrative counsellor and have specialist training in somatic trauma therapy and working with couples. This might sound daunting, but simply put, means that we work together using a combination of approaches. These might i…

You may be feeling overwhelmed, caught in familiar patterns, or sensing that something isn’t quite right. I offer a warm, supportive space where you can pause, reflect, and begin to make sense of what’s going on for you. Clients often tell me they fe…

I believe everyone is an individual, therefore my approach reflects this. I combine therapies depending on your situation which is known as Integrative Counselling. One approach I use is "person centred"whereby the sessions are personalised to you an…

How I Work I am a trauma-informed psychotherapist specializing in Internal Family Systems (IFS), Somatic Therapy, and Positive Psychology. My approach is rooted in the belief that healing begins with understanding yourself, your patterns, and the pro…

I offer fifty minute counselling sessions or in some cases longer for specific CBT interventions as required. Sessions can be at a frequency that suits you and your budget, can be in person, online on Zoom or Teams or on the telephone or a mix of the…

Looking for a counsellor can feel daunting, especially if you’re already feeling anxious, overwhelmed, or carrying a sense of loss. Taking this step is a brave and hopeful move, even if you’re unsure where to begin. I am an experienced integrative co…

I am a qualified Counsellor and Psychotherapist and a Member of a number of Professional Counselling/Psychotherapy bodies. This includes being an Accredited Member of The British Association for Counselling and Psychotherapy whose Code of Ethics I ad…