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Looking for therapy can feel like a big step. Whether this is your first time reaching out or you have had therapy before, taking the time to look for support already says something important about your willingness to care for yourself and make a cha…

Well done for taking the first step in seeking support. Reaching out for help can often feel like the hardest and most daunting part of the process, so the fact that you are here already shows courage and a willingness to create change. I hope that r…

Hello, Can I support you to improve your relationships, reduce anxiety and stress? I offer counselling  for individuals and couples to explore your feelings, thoughts and behaviour so you can improve your relationships, mental health and life long we…

Hello :) My name is Cara and I'm an integrative counsellor and psychotherapist. I am a huge believer that therapy should go beyond healing and towards empowerment! I work with people to reclaim themselves whilst experiencing distress, trauma or ident…

Hello I’m Joanne. Have you been struggling with a problem for some time, or perhaps something has happened recently and you are finding it hard to cope? I can provide you with an independent perspective on the issues you face, and assist you in findi…

Have you experienced a loss? Perhaps your health, job, relationship, or someone you love. You may have noticed a low mood lingering, without knowing why. Life doesn't have to feel like this. Together, we’ll explore what’s happening beneath the surfac…

I am an integrated therapist, which means I have different ways I can support you, so if something isn’t working, or hasn’t previously worked, we can use that information to guide our sessions. I am qualified in several therapy modalities: a) Psychod…

I have over 20 years experience working with people to overcome problems, such as depression, anxiety / OCD, bipolar disorder, addictions and trauma. I have extensivley trained in and utilise mindfulness based CBT therapies, including, Acceptance and…

In a world where perfection is seen as an attainable goal, in my therapy room I offer an alternative: curiousity and play.  Counselling and psychotherapy provides a space just for you. To speak and be truly heard and have all aspects of you be welcom…

As an integrative psychotherapist I am here to go on a journey of self-discovery with you. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help. I understand that at times your family…