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My approach is to help clients to transform their relationships, overcome difficulties and process what is unresolved. Your transformation unfolds at your own pace. Therapy with me is a safe and confidential space to explore and understand the areas 鈥�

Counselling can be the support you need at the moment to improve your life. When you are feeling anxious, alone, overwhelmed or confused about parenthood, work, a bereavement, neurodiversity or other life experiences or relationships, I can offer Fac鈥�

I am an integrative person centred therapist which means that I can work from several different perspectives depending upon what your issues are.  I work with your inner child and other parts of your self such as the inner critic, the people pleaser,鈥�

Are you struggling with anxiety which keeps you stuck and unable to move forward? Do you feel like you are not where you want to be in your life either in work or relationships? Are you experiencing problems which feel impossible to work through on 鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Hello, my name is Catherine and I am a qualified therapist, working with individuals and couples. Having worked in private practice as a therapist for 5 years, and in the mental health sector for over 15 years, I have worked with a variety of differe鈥�

Everyone will experience times in their lives when problems can feel overwhelming. Experienced traumas, difficulties with relationships, sexuality issues, fear of aloneness, pattern of behaviors are just a few examples of life struggles that can be e鈥�

I am an Integratively trained Counselling Therapist. This means I can bring together a range of psychological therapies to provide individuals with support, insight and change. I am able to draw together the most useful parts of a range of therapeuti鈥�

I am a Psychotherapeutic Counsellor working with young adults and adults. I believe counselling provides a supportive and empowering space to develop self-kindness, openness, and self-awareness. My approach is collaborative and respectful, and I see 鈥�

I am a qualified Relationship Counsellor and Clinical Supervisor with 25 years鈥� experience. Before setting up my private practice, I provided counselling and supervision at Relate centres across Sussex from 1996 to 2021. I work with individual adults鈥�