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My mindfulness-based approach offers a meaningful alternative to CBT therapy. If you're distressed, I can help you tune into what you really care about, make sense of things from your own point of view and move forwards. I work with relationships, se…

Life can feel overwhelming at times. You might find yourself constantly overthinking, worrying about getting things right, or feeling like you're carrying more than you can manage. Perhaps you're juggling work, relationships, family expectations, or …

I offer a twenty five minute first session for free; and a block of six sessions at a reduced rate. I have a variety of ways that I can work, and therefore will try to find a way that works for you, therefore I am not going to work in a prescriptive …

*October 2025 - availability* I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label. Perhaps you have navigat…

Hello, I'm Jo, an experienced counsellor and trauma therapist working with individuals and couples. Difficult life events and trauma can affect the way we function in our lives and relationships and make us feel trapped in the past, but we all have t…

I am a qualified counsellor trained at the Gestalt Centre in London. There are times in all our lives when it can be helpful to have time out from day-to-day pressures to reflect and get some new perspective, making time to speak to a counsellor can …

I am currently offering in person counselling, online video and telephone counselling by appointment.  Situated on the popular Chandos Road in Redland. I am an approachable, qualified and frequently recommended counsellor providing therapy to clients…

I am a trauma-informed Integrative Therapist (MÌÇÐĹÙÍø) and outdoor practitioner, and I support people in moving through life's complexities with a greater sense of clarity and self-understanding. What I mean by ‘trauma-informed’ is that my practice is …

With over sixteen years of experience, I support clients from diverse backgrounds, including those with ASD and ADHD, who may feel overwhelmed, stuck, or uncertain about where they belong. I work with concerns such as anxiety, trauma, and depression,…

I have 22 years of experience as a therapist in private practice and corporate settings, working with individuals and couples, and hold an MSc in Psychology and Psychotherapy. I work in a calm and proactive way to encourage change where needed and pr…