糖心官网

Do you find yourself overthinking, feeling anxious in relationships, or stuck in patterns you can鈥檛 quite explain? Maybe you seem 鈥渇ine鈥� on the outside 鈥� but inside, something feels off. You might feel overwhelmed, disconnected, or frustrated that th鈥�

You may be struggling to find your place with those who may not fully embrace your identity, the inner turmoil of feeling disconnected from your family, or the journey of healing from abuse. You may be feeling confused, anxious, angry, ashamed or fru鈥�

I am a qualified (M糖心官网) integrative counsellor and accredited life coach. I provide a safe and confidential space to explore a wide range of issues including anxiety, depression, grief, trauma,  relationships, anger and stress. My experience include鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Many of the clients I work with come with a question: I don鈥檛 understand why I feel like this? They are questioning why they can鈥檛 make decisions, why their emotions are up and down and their thoughts are disturbing them. Sometimes they are searching鈥�

For people who are doing well on paper 鈥� but know something is missing. If you're in your 30s, 40s, or 50s, professionally capable, probably seen as someone who holds it together 鈥� and yet quietly exhausted, disconnected, or uncertain about who you a鈥�

Hi, I'm Kat, I offer counselling in Cardiff, with sessions available in person, online across the UK, by telephone, and outdoors for those who feel more comfortable connecting while walking or being in nature. My approach is neuro-affirmative and LGB鈥�

At Mill Park Therapy, I offer warm, down-to-earth counselling and psychotherapy in Cardiff and online for individuals & couples. It's a space to make sense of things at your own pace. Whether you鈥檙e feeling anxious, stuck, overwhelmed or disconnected鈥�

I believe in working with the 鈥榳hole鈥� person as opposed to fixing an issue. It takes an awful lot of courage to decide that the time is right to take a journey in to 鈥榮elf鈥� and I am experienced to accompany you on your very personal journey. My area 鈥�

Hello, I'm Katie and I support the chronically overwhelmed to recover from burnout. If stress is weighing you down and you鈥檙e struggling to cope, I can help you to regain control and restore a sense of balance in your life. Burnout has a habit of cre鈥�