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I have a rich background and a strong commitment to helping individuals achieve better mental health and well-being. My qualifications as an Integrative Psychotherapist help me to provide effective and well-rounded therapeutic approaches. I use vario鈥�

Online Couples Therapy Central London Hello, I鈥檓 Kita Tabachka. If you鈥檙e searching for online couples therapy in Central London, something in your relationship may feel strained, distant, or stuck. Many couples I work with across Westminster, Kensin鈥�

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

鈥淲hat is realised in my history is neither the past definite as what was (since it is no more), nor even the past perfect as what has been in what I am, but the future anterior as what I will have been, given what I am in the process of becoming.鈥�* P鈥�

I am a Humanistic Psychotherapist, passionate about supporting people through the life changing experiences of baby loss in all its forms (single and recurrent miscarriage, stillbirth, termination for medical reasons, ectopic pregnancies, etc); pregn鈥�

We can all experience difficulties in life in some form or another. At times we can feel overwhelmed by emotions or thoughts that can feel difficult to manage or understand. Counselling offers a safe, confidential, and non-judgemental space where you鈥�

I believe that every individual is an expert on themselves and that my role as your therapist is to help you feel confident and comfortable in that expertise. It is so common, now more than ever, for people to feel lost, to struggle with unresolved t鈥�

猸� Online counselling for anxiety, burnout and low self鈥慹steem across the UK. You may appear capable and composed on the outside, yet feel overwhelmed, anxious or unsure how to move forward. Many people come to therapy because they鈥檝e been carrying mo鈥�

I work with children, young people, adults, families and schools to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.  Taking the first step to seeking a more fulfilling and happier life takes co鈥�

I work both online and face-to-face with individuals and couples. My focus is on helping clients become aware of their bodily sensations and integrating techniques to create a clear connection between these sensations and their emotions. This process鈥�