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If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next. You might be struggling to switch off from stress, relying on alcohol to c…

I work online via Teams or WhatsApp video or telephone sessions if you prefer. This means that you can have your session from home or work as long as you are in a safe and confidential space. Anxiety, depression, relationship breakdowns, loss, family…

I am an online experienced therapist, coach and NLP Practitioner, working with private and corporate clients. Educated to Masters degree level, my approach combines the therapeutic benefits of counselling with the more solution focused approach of co…

Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep…

I offer a warm invitation to engage in an initial conversation with me, free of charge. I understand that reaching out for support is an important step, and whether you choose to work with me or another therapist/coach, you are making a valuable comm…

I help people get through challenging times through a holistic and individual approach to therapy. Working together we will find the best way of helping you and I'll support you throughout to bring about change and make your life better. I have over …

Does it feel as though you are moving through your day-to-day on autopilot, or finding it difficult to say no even when you know you should? You might feel stuck regardless of what you try, or perhaps you feel a sense of isolation in these challenges…

If you have found yourself on this page, it may mean that life is possibly a bit challenging now or has been for some time. This may be the first time that you have explored the idea of counselling and not sure if it is for you. I am interested to kn…

I practise as a Transactional Analysis (TA) counsellor. TA is both a theory of personality and a humanistic approach to psychotherapy. At its core is the belief in human potential for self-actualisation, personal growth, and responsibility.  In TA, w…

I am an Integrative Transpersonal Psychotherapist with a holistic approach to therapy. Integrative means that I draw from several modalities, namely, psychodynamic, humanistic, existential, and transpersonal. Hence, I do not have a 'one size fits all…