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I provide counselling and psychotherapy sessions for adults in North London, covering areas in and around Enfield, Southgate and Barnet. My work as a therapist began following a career in the wellness industry. Through my experience working one-on-on…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

How are you feeling right now? Not earlier today, not what have you been up to, but how are you feeling now? Are you feeling more than one emotion? How do you know you feel that way? How is it showing up in your body? What does your anxiety look like…

I am an integrative counsellor and coach working in private practice, drawing on a range of therapeutic approaches to meet each client’s individual needs. My work integrates humanistic, psychodynamic, CBT, and solution‑focused therapies, alongside tr…

If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next. You might be struggling to switch off from stress, relying on alcohol to c…

Perhaps you’re feeling stuck in the past, or sensing there must be more to life than how things feel right now. You may be experiencing stress, anxiety, depression, grief, or a loss of meaning, living in survival mode and knowing something needs to s…

I am a psychodynamic psychotherapist and counsellor, with a number of years of experience working within the NHS, charity and private sectors. I trained at the Tavistock Centre and I am a member of Tavistock Society of Psychotherapists as well as a m…

I am a qualified psychotherapeutic counsellor in Integrative Transpersonal and a registered member of ÌÇÐĹÙÍø (British Association for Counselling and Psychotherapy) as well as AssoCounseling (Italian Professional Counselling Association).  I trained in…

I work on-line and via telephone with young people and adults and parents. If you or your loved ones are experiencing difficulties in life and need to speak to someone I can offer a non judgemental, caring and confidential environment where you can s…

I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (MÌÇÐĹÙÍø). I work with adults on a one-to-one basis offering short-term and open-ended talking therapy. I use an integrative approach, whic…