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My background is in Human Resources (HR) with over 20 years working in local government. I am an experienced Integrative Counsellor/Psychotherapist that works interactively to meet the needs of my clients. In addition, I am trained as a Cognitive a鈥�

You may be pushing through the day while feeling overwhelmed, stuck, or unable to make the changes you want. Many people I work with experience anxiety, low mood, or a sense of not quite fitting 鈥� with themselves, in relationships, or in the world ar鈥�

Imagine a safe, confidential, containing space where together we explore what brings you to therapy and how your past experience sheds light on your life today. The relationship between us gradually becomes this space. Healing can happen here. With c鈥�

I'm a compassionate and approachable counselling psychotherapist, known for my deep empathy. I can provide you with one-on-one support in navigating various life challenges.  My approach to counselling is not one-size-fits-all. I adapt my support to 鈥�

It is ok to not be ok. Life is challenging and I am here to help. You might be feeling anxious, overwhelmed or indecisive; possibly struggling with low-mood or a sense of purposelessness; maybe you've received some bad news, or are wrestling with an 鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

I am an Integrative Psychotherapist and HCPC registered Arts Psychotherapist working in the NHS and private practice. My approach is to support and work with you to gain greater insights and explore challenges of the past or present that may be impac鈥�

You may be experiencing anxiety or depression. This could be due to the impact of past experiences or trauma, or it could be that you are going through a period of change or transition. This may lead to feelings that can be punishing and confusing. I鈥�

Are you struggling with loss or changes in your life and not sure what to do? Perhaps it is grief as a result of bereavement, the ending of a relationship, loss of a job, change in circumstances or simply feeling overwhelmed and lost in life itself. 鈥�

I offer short- and long-term counselling and psychoanalytic psychotherapy. Please refer to my website 'www.sabinenollau.com' for further information and a description of how I work.