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People come to therapy for many different reasons and often discover that the process supports them in meaningful and lasting ways. Counselling can help with: • Easing feelings of anxiety and stress • Building healthier, more fulfilling personal and …

I believe that the therapeutic relationship is a vital part of the healing journey, and I strive to embody qualities such as presence, empathy, and authenticity in my work. Through active listening and compassionate support, I create a space where cl…

I am a ÌÇÐĹÙÍø registered psychodynamic counsellor and therapist working with adults of all ages in person and online. I can speak Mandarin and English and offer therapy in both languages. The number of sessions needed can vary from person to person, de…

Are you struggling with anxiety, past trauma, or low self-worth? Whether you’re facing relationship challenges, addictive patterns, or questions about identity and sexuality, therapy can give you space to breathe, explore, and begin moving forward. I…

My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, burnout and tr…

You might be so used to putting others first that you’re not even sure what you want anymore. Maybe you say yes when you mean no. You worry about how you come across, replay conversations in your mind, and feel a sense of dread and guilt if you think…

Hi, I'm Elle. I'm an experienced therapist, who specialises in working with adults in their 20's and 30's who are feeling stuck. I originally trained as an actor, which means that sometimes, my therapy approach can lean towards being more creative th…

People come to therapy for many different reasons. You may be experiencing anxiety, emotional overwhelm, relationship difficulties, loss, or a sense of feeling stuck. Therapy can provide a space to slow down, reflect and understand these experiences …

People come to therapy for many reasons. Sometimes something clear has happened - a breakup, pressure at work, family tension, or loss. Other times, it’s harder to explain: feeling anxious, overwhelmed, disconnected, or not quite yourself, without kn…

I work with teenagers and young adults in their 20s and 30s, supporting them through the pressures and challenges of these transitional life stages. Modern demands from school, work, relationships, and societal expectations, can sometimes feel overwh…