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Counselling and psychotherapy are processes enabled through empathy, a form of deep understanding and sharing of the feelings of the other, positive regard, and non-judgemental listening all facilitated through the therapeutic relationship. The first…

My name is Sarah Cunningham and I am a fully qualified psychotherapist, counsellor and supervisor. I have a master's degree in psychotherapy and counselling from Goldsmiths, University of London, and a postgraduate diploma in integrative supervision …

I work with creative people from all walks of life who find themselves living with anxiety, self-doubt, emotional pressure, or difficulties in relationships. Before becoming a psychotherapist, I had a long career in the arts. That experience shapes h…

Are you hiding behind a brave face? You might appear calm and capable to others while privately struggling with anxiety, stress, low self-esteem, difficult relationships, or the effects of past experiences. From the outside, you may seem to be doing …

Hello and welcome... Is therapy right for you, right now? Perhaps you don't know, and that's okay. Maybe you're feeling anxious or depressed and just need someone to listen. Can you imagine telling someone who looks like me, where you are with life a…

Relationship difficulties can affect every part of your life, your confidence, your mental health, your sense of self. Whether you're feeling anxious, low in mood, or emotionally drained by what's happening in your relationship, you're not alone, and…

About me and my therapy practice : Feeling overwhelmed, anxious, or emotionally stuck can make life feel heavy and confusing. You may be struggling with low mood, questioning relationships, or carrying a sense that something isn’t quite right — even …

Starting from a person-centred, humanistic core, I combine elements of CBT skills such as thought challenging, journalling and relaxation, psychodynamic skills to explore your past, and existentialism to explore meaning. Gestalt brings in what is hap…

A warm, approachable and deeply empathetic counsellor with lived experience of neurodivergence. I offer psychotherapy to adults for a wide range of life challenges in a safe and supportive environment in SE LONDON in Charlton, in Greenwich and in Bro…

I work with individuals and couples, online and in Bromley, South East London, who find that difficult emotions are affecting their health, relationships, work, and life. I offer a warm space where you can talk safely about what’s going on - whether …