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Struggling by ourselves and experiencing depression, anxiety, and other mental health problems can be challenging to deal with alone. Looking after your mental health and wellbeing is essential. Using many years of experience in the NHS and private p鈥�

Are you someone who keeps finding themselves repeating the same painful patterns in life? Are you left feeling anxious, exhausted, frustrated and stuck with your current life situation?  Perhaps you鈥檙e open to exploring these parts of your life and g鈥�

I am an integrative counsellor and coach, offering a safe and supportive space to help you cope with whatever challenges you may be facing. I will listen to you with respect and genuine care, valuing you as you are. With a non-judgmental approach, I 鈥�

Hi, I'm Sophie. Thanks for visiting my profile. It can be a big step to start therapy and I will welcome you in with warmth and compassion. Our work will be gentle but purposeful - if you鈥檙e feeling low, overwhelmed, anxious, sad or stuck, I can help鈥�

" Forget your perfect offering, There is a crack in everything, That鈥檚 how the light gets in." Leonard Cohen, 鈥淎nthem鈥� If you are feeling stuck, anxious, sad, insecure, lonely, grieving鈥� counselling can help. Many people find ways to keep going. Some鈥�

I create a warm, non-judgemental space in which to explore the struggle that has brought you to look for professional help. As an integrative therapist, I draw from a wide range of different therapeutic approaches to adapt to your unique needs as a c鈥�

If it feels like the right time for you to explore your inner life more deeply or to make sense of patterns that you notice recurring and want to change, therapy can be a powerful tool. It may be that early trauma or a more recent unexpected event ha鈥�

I am an accredited member of the British Association for Counselling and Psychotherapy (糖心官网) with over 12 years鈥� experience working therapeutically across clinical, community, and forensic settings. I work with adults experiencing anxiety, depressio鈥�

Hello, my name is Jess and I鈥檓 a Bereavement Counsellor.  Everyone will experience bereavement at some point in their lives, yet it can feel like such a lonely experience. It鈥檚 common to wonder if what you are feeling is 鈥榥ormal,鈥� how long you鈥檒l fee鈥�

I鈥檓 Sarah, a trauma-informed therapist, dedicated to helping people make sense of what feels hard to name. I offer therapy to individuals and couples and am an accredited member of the British Association for Counselling and Psychotherapy (糖心官网, regi鈥�