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I am an experienced therapist working for the NHS in Putney, and in private practice in Chelsea/Belgravia and Battersea.  I work with a broad range of people of all ages, all with unique life experiences.  I believe that the core qualities of a thera鈥�

Life can often present us with challenges that feel overwhelming and difficult to navigate alone. Whether you are experiencing anxiety, coping with bereavement, facing relationship difficulties, grappling with identity issues, or processing trauma, r鈥�

  Do you feel like life is getting on top of you? -Does it like you can鈥檛 get a break? -Do you want someone to listen to you and help you unpack? -Could you benefit from a place to take some time-out? ... to explore YOUR thoughts and feelings? ... to鈥�

Eating Disorders - Group Therapy Programme 8 weeks On-line Next group start date: April 8th 2025 - Mondays or Tuesday evening 7pm - 9.30pm email helen@helentownsley.com

Hey, It can be pretty confusing searching these directories for help can鈥檛 it? There can be a lot of jargon and psychobabble about modalities and approaches. I don鈥檛 yet know what has brought you to look for help, it must be really hard to reach this鈥�

 I bring my warmth and sensitivity to my work which is unique to each client. I draw upon person-centred, psychosynthesis and mindfulness-based therapies and believe in de-mystifying the therapeutic process so will be open about my approach as we go 鈥�

When working with clients I adopt the most appropriate approach - depending on the client and depending on the issue presented. Before setting up my own company I, have worked in two agencies with clients facing a number of issues including trauma, d鈥�

I am an integrative therapist, which means I draw on different modalities depending on what is best suited to you as the client. For example, we might work together on practical ways of dealing with anxiety, or we could reflect on past experiences an鈥�

I am an experienced counsellor working with individuals and couples from my private practice in Southfields and Wimbledon. I have a BSc in Integrative Counselling from Roehampton University. I have worked for the NHS in Sutton and as a student counse鈥�

鈥淭he notion of psychotherapy is to make us feel comfortable in their own skin鈥� Dan Siegel. Reaching out for therapeutic support is a brave first step. I work with the 鈥榰nspoken鈥� to both develop and deepen self-awareness to help clients find their vo鈥�