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People often come to me when they feel stuck or frustrated, especially in their relationships or in patterns they cannot quite make sense of. This can include emotional reactions that feel stronger than expected or difficult to understand. I work psy鈥�

Have you lost touch with who you are, or find yourself repeating the same patterns no matter how hard you try? Maybe something has shifted in your life and you're questioning everything. Or maybe things feel wrong, even if you can't explain why. You 鈥�

I work using a psychodynamic approach, which means we move beyond surface-level symptoms to explore the emotional roots of your current struggles. I believe that your past experiences and early relationships create unconscious patterns that continue 鈥�

Although I work predominantly from a person-centred perspective, my approach is integrative, allowing flexibility to meet each client鈥檚 unique needs. As a forces veteran 鈥� and also a forces child (鈥減ads brat,鈥� if you know, you know) 鈥� I have lived ex鈥�

I understand that taking the first step to ask for help can be hard. I am able to offer a safe, non-judgemental space to explore and make sense of difficult feelings.   I believe forming a therapeutic alliance between a counsellor and client is centr鈥�

I'm a psychodynamic \ object relations trained therapist and counsellor for individuals and couples. My work is grounded in the belief that emotional distress often has deep roots in early relationships, and that healing involves making sense of the 鈥�

I offer a collaborative, compassionate approach to counselling, drawing on both psychodynamic and cognitive-behavioural models. This means we鈥檒l explore the deeper roots of your emotional experience while also working with practical tools to help you鈥�

As an experienced psychodynamic counsellor, I aim to establish a trusting rapport with you and provide you with a safe, confidential and compassionate space in which to explore your difficulties. I will work with you every step of the way to understa鈥�

Hi, I鈥檓 Lauren, a qualified counsellor and psychotherapist based in South West London, working with adults 18+ both in person and online, offering a supportive and confidential space to explore whatever may be bringing you to therapy. I work with ind鈥�

I work one-to-one online with adults facing personal challenges such as: trauma or abuse; stress, anxiety or low mood; feeling 鈥渘ot good enough鈥� or struggling with self-esteem; loss or grief; menopause or parenting. Together we鈥檒l explore what鈥檚 trou鈥�