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Finding the right counsellor for you and your specific issues can be daunting. I aim to work with you as an individual, at your pace, in a supportive, confidential and integrative way. I offer a free initial session, either on the phone or online, to…

As a therapist, I offer a warm, collaborative, and non-judgmental space where you can explore your thoughts, feelings, and experiences with honesty and clarity. My approach is rooted in compassion, evidence-based techniques, and a deep respect for ea…

Life can often present us with challenges that feel overwhelming and difficult to navigate alone. Whether you are experiencing anxiety, coping with bereavement, facing relationship difficulties, grappling with identity issues, or processing trauma, r…

I am a pluralistic person-centred therapist in private practice, and have worked in counselling services in Kent and London. My practice supports clients with a wide range of issues and is shaped by my background working in the arts and separately wi…

You may be pushing through the day while feeling overwhelmed, stuck, or unable to make the changes you want. Many people I work with experience anxiety, low mood, or a sense of not quite fitting — with themselves, in relationships, or in the world ar…

I provide a warm, supportive, and non-judgemental space where clients can explore their thoughts, feelings, and experiences at their own pace. Every client is unique, so I tailor my approach to suit your individual needs, drawing on a range of therap…

My name is Sophie, and I am an pluralistic therapist - which I know doesn't really mean anything to most people when they first start therapy! The most important thing to know about how I work is that my focus is on you, the client. Our sessions are …

What is Emotionally Focused Therapy for couples? Emotionally Focused Therapy (EFT) is a form of couples therapy based on the principals of adult attachment theory. It focuses on rekindling the physical and emotional bond within the relationship. Its …

Hi there -I'm wondering what's brought you here. Maybe it's anxiety, or feeling stressed/generally overwhelmed? Whatever it is, you are not alone. I help people work through these difficult feelings that can be hard to name and express, but by worki…

I appreciate that there may be many reasons why you are seeking counselling. Your issues might have been triggered by recent events or could stretch far back to past trauma, abuse or narcissism. You might be suffering from anxiety, depression, loss o…