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To offer an idea of what you could expect from the psychodynamic approach, I'd broadly describe its principles as follows: there will be a focus on your emotional world and how feelings are expressed or avoided; in time, we'd identify recurring theme…

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

I am an experienced counsellor/psychotherapist and have been working for over 15 years in a number of different settings, including NHS Primary Care, women's domestic violence support, and working with young people. In those years I have helped many…

There are only two things that you need to bring with you when you visit The Sanctuary: yourself and your truth. Show up with your whole self and let me take care of the rest.  Accessing counselling for the first time, or returning to counselling aft…

I work with adults who appear highly functional on the outside but feel emotionally exhausted, internally fragmented, or disconnected from themselves underneath. Many of the people I work with are intelligent, capable, and deeply adaptive. They may b…

Hello and Welcome! My name is Megan and I am a psychotherapist- but I am also a lover of books and going for walks. I started reading for leisure in 2021 and have been unable to stop since! If you have made it this far, it is likely that you are stru…

Hi, Feeling stuck? I work with people and relationships who have had experiences that they can’t shift. Focusing on your relationship, with yourself, with the people around you, and with the world. It can be hard to reach out and trust someone, I hav…

Hi and welcome. I’m Tetiana, an Integrative Counsellor specialising in working with Compulsive Sexual Behaviours / Sex Addiction and Couples. I am ADHD informed and have extensive experience supporting clients with ADHD traits and executive functioni…

Hi, I’m Mark. If you’ve found yourself here, you might be going through something difficult, and you’re wondering if therapy could help. The good news is that it can (And I'm ready to support you in taking the next step). Many years ago, receiving th…

Hi I’m Sally – I’m an integrative counsellor so I use various approaches rather than just one way of working. I am compassionate, creative and specialise in working with neurodiversity, as someone with lived experience of ADHD. I can help with depre…