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Hello :) I'm Jen, a warm welcome to my page. I offer online and telephone therapy sessions on weekday evenings. Whether you’re exploring your identity, struggling with anxiety, feeling stuck, or looking for someone to be alongside you in your journey…

You may come for counselling/psychotherapy because of a crisis, maybe an event or series of stresses. You may want to come because you feel unhappy -in yourself, within a relationship, or because you are not managing well with life at the moment. You…

If life feels so difficult that it seems impossible to move forward; if you feel stuck in emotional distress and you’re struggling to deal with it on your own then please get in touch.  As a counsellor I can help you to understand the way that you t…

Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you gain a fresh perspective on wh…

With over a decade of experience, I provide a high-level therapeutic service for individuals navigating complex, high-stakes environments. My practice is built on a foundation of Person-Centred roots, evolved into a sophisticated, Solution-Focused ap…

I have provided therapy to a diverse range of clients across various settings, including healthcare, educational institutions, and charitable organisations. My experience spans working with individuals from all walks of life, including children, youn…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Hi,  I am an experienced person centred counsellor with over 10 years experience in counselling with a diverse client group, both in person and online.  I offer a warm approach, I place a large value on the counselor/client relationship and work with…

I’m an Integrative Psychotherapist working in-person in Central Manchester and online, across the UK. My specialisms include anxiety, stress, self-esteem, low mood, and relationships, in all their forms. Some of the areas I frequently support clients…

Every therapist has a range of tools at their disposal and it is these tools that help us to make sense of your world. We do this during the sessions we have together. Using these tools, I work integratively, so below are some of the ways in which I …