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You may come for counselling/psychotherapy because of a crisis, maybe an event or series of stresses. You may want to come because you feel unhappy -in yourself, within a relationship, or because you are not managing well with life at the moment. You…

If life feels so difficult that it seems impossible to move forward; if you feel stuck in emotional distress and you’re struggling to deal with it on your own then please get in touch.  As a counsellor I can help you to understand the way that you t…

With over a decade of experience, I provide a high-level therapeutic service for individuals navigating complex, high-stakes environments. My practice is built on a foundation of Person-Centred roots, evolved into a sophisticated, Solution-Focused ap…

I have provided therapy to a diverse range of clients across various settings, including healthcare, educational institutions, and charitable organisations. My experience spans working with individuals from all walks of life, including children, youn…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I’m an Integrative Psychotherapist working in-person in Central Manchester and online, across the UK. My specialisms include anxiety, stress, self-esteem, low mood, and relationships, in all their forms. Some of the areas I frequently support clients…

Every therapist has a range of tools at their disposal and it is these tools that help us to make sense of your world. We do this during the sessions we have together. Using these tools, I work integratively, so below are some of the ways in which I …

Are you finding that intimacy, desire or connection in your relationship feels difficult, confusing or out of reach? You might feel stuck in the same patterns, struggling to communicate without it turning into conflict or distance or noticing that se…

I am an integrative transpersonal psychotherapist offering psychotherapy and counselling to adult individuals online, in person in Manchester City Centre, Chorlton-cum-Hardy and Saddleworth, plus ecotherapy/walk and talk therapy in nature. I offer so…

Feeling overwhelmed, scattered, or stuck? You might be living with ADHD, anxiety, or depression - or feeling the impact of loss, burnout, or life not turning out how you expected. These experiences can show up as racing thoughts, emotional overwhelm,…