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I provide counselling and psychotherapy for adults and young people aged 11+ with emotional, psychological and behavioural problems.  I work with clients with stress and anxiety disorders, depression, social phobias, low self-esteem, family/relations…

I work in a humanistic approach using person-centred therapy. The approach is non-directive and puts you, the client, at the centre of the therapy. You are the expert on you and my role is to meet you on your level and work alongside you as you explo…

I came to this work after a long time in personal therapy, which convinced me of the power of talking therapy to enable change. I had to recognise and understand the legacy of a difficult childhood and adolescence, where the pain of proximity to addi…

I offer face-to-face, telephone and online support with a range of issues, such as relationship struggles, anxiety, depression and low mood, low self-esteem, big life changes, loss and bereavement, stress, work-life balance - to name a few.  I also o…

Maybe you are feeling hurt, pain, loss? I understand there can be a real feeling of apprehension in reaching out for help. I also understand the power and enrichment that can come from taking that tentative step. I promise to offer a warm, safe envir…

Hello and welcome Do you want to feel different? To be more confident? To have higher self-esteem? To quieten down your internal voice? To feel less anxious or depressed? Perhaps you want to relate to others more effectively? To change unwanted or ad…

My approach is grounded in Person-Centred Therapy. My focus is to create a space where you can be heard, understood, creating an environment to facilitate the change you desire. I believe each person already has the capacity for that growth and chang…

Seeking counselling can feel incredibly daunting, particularly if you are experiencing overwhelming feelings or emotions. Counselling can offer a space where you can be heard, accepted and supported in a non-judgemental and compassionate way. I see t…

Hi, I’m Matt. For many years I’ve been studying how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. Thoughts arise in the mind, emotions in the body. It's this mind/body connection that a lot of ps…

I am a qualified counsellor offering one-to-one therapy sessions for children and young people aged 10 to 18. My integrative, person-centred approach places the client at the heart of the therapeutic journey. Sessions can incorporate creative tools s…