糖心官网

People often come to counselling when something in life no longer feels sustainable - perhaps you are living with loss, facing the impact of illness, struggling with relationships, or feeling unsettled in ways that are hard to name.You may be used to鈥�

I am able to offer you a confidential space in which you can share your experiences without fear of being either judged or misheard. I will be there to support you through any difficult feelings that may emerge and to stay with you as you make any de鈥�

Does it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we are weighed down by our relationships, feeling stressed or constantly overthinking, it can be exhausting and overwhel鈥�

I offer 1:1 counselling on a specially designed boat. A safe space to pause , reflect and gently move forward. We can drop anchor and just be. Moon River operates from mainly from the Thames at Henley-on-Thames. There are dedicated days where Mo鈥�

I am a 糖心官网 registered therapist practicing in Henley and Wallingford.  I have a Diploma in Integrative Counselling from The Minster Centre (Middlesex University). I also successfully completed one year's training there at Advanced Diploma/Masters le鈥�

Life can feel heavy and, at times, hard to manage alone. I offer a calm, reflective space where you can pause, explore, and make sense of your experiences - developing greater self-awareness, self-compassion, and resilience to support lasting change.鈥�

How I work My approach combines a range of therapeutic models, including cognitive and behavioural therapies and humanistic approaches, which are tailored to your unique needs and experiences. Therapy is my second career having worked for many years 鈥�

Do you feel anxious, stressed and overwhelmed? Maybe you're exhausted by the weight of everything you are carrying? Perhaps you're here because you know you need help, but you're not really sure what that help looks like? I can give you the freedom t鈥�

I have extensive experience in delivering therapy to people from the age of seventeen years old. I specialise in working with people with low self-esteem, low mood, anxiety, OCD, PTSD, social anxiety, generalised anxiety disorders and phobias. I have鈥�

Do you find yourself constantly trying to meet everyone else鈥檚 expectations, yet feeling guilty or 鈥渟elfish鈥� when you consider your own needs? When relationships feel heavy, stress builds, or your mind won鈥檛 switch off, it can leave you feeling drain鈥�