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I utilise an integrative approach to my practice. I believe that it is limiting to use one therapeutic modality to apply to everyone. This is based on the understanding that everyone is unique and will respond differently to different approaches. My 鈥�

As an person-centered and attachment-based therapist, I work with all genders who are navigating anxiety, burnout, low mood, grief, difficult relationships, or just a heavy sense of 鈥渟omething鈥檚 not right.鈥� If that鈥檚 you, you鈥檙e in the right place. I鈥�

My approach is integrative, relational, and trauma-informed 鈥� meaning I draw from a range of psychological theories and healing practices to meet you where you are. I bring together elements from psychodynamic therapy, relational models, somatic awar鈥�

I have trained in an integrative model.  This means that whilst we may well talk about how things were for you in the past, including your childhood, we will also look at how it is impacting you now.  When we think about your childhood, we will focus鈥�

I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being. Since 2013, I鈥檝e worked with 鈥�

Thank you for visiting my profile. Starting therapy is a meaningful step, and finding the right therapist is an important part of that journey. I offer a safe, supportive, and confidential space where you can speak openly 鈥� whether you're feeling ove鈥�

I offer sessions face to face or online. My approach intersects somatic psychology, existential psychotherapy and I also integrate trauma-informed approaches as I described above. I am curious about how you see the world, what matters to you, and how鈥�

I help my clients find contentment and awareness by equipping them with the tools they need to understand themselves better and approach life authentically. Imagine being able to approach life with confidence and without your past constantly pushing 鈥�

How I work / What to expect: I have been working with adults for over 15 years and have acquired extensive experience during this time: in private practice, the NHS and Relate. My original training was as an Integrative Psychotherapist and I have sin鈥�

It can be daunting to contact a psychotherapist but it might be one of the most rewarding things you can do. You might find yourself repeating destructive patterns of behaviour, being angry with those closest to you and feeling no one understands. Yo鈥�