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In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn’t disappear. Instead, it waits, wanting to be s…

Counselling provides a secure and supportive space for you to explore the more challenging aspects of your life. My aim is to create the right conditions for us to navigate this journey together. I believe that establishing a trusting, collaborative …

I use Transactional Analysis (TA) which makes it really easy, first to notice, then to understand, why we’re thinking, feeling or behaving in the way we are. Most of us go through our days with the unquestioned belief that we do/think/feel the thing…

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist. I support people who feel overwhelmed, stuck, anxious, or unsure of themselves, and are looking for a safe, grounded space to make sense of what’s going on inside. You might be here because…

With the pervasive use of technology in our lives, relationships—whether romantic or sexual—have become more complex than ever. Decades ago, parenthood was less challenging and did not require as much guidance. I am a qualified psychotherapist with 2…

At some point in our lives, we may feel stuck or face certain challenges. Sometimes we know exactly what’s wrong and other times we may only have the nagging sense that something feels “off". Having the support of someone outside your usual world can…

Welcome. You may have landed here for any number of reasons, seeking support for yourself, as a couple, or on behalf of someone else. Choosing a therapist can feel overwhelming, but most of us here offer a free initial Zoom call (no obligation) so yo…

I am a qualified psychotherapist and counsellor and work in person in my practice in Herne Hill/Brixton and also online. I strive to create a therapeutic environment where you feel safe to share and explore whatever is weighing on your mind, in a non…

If you’ve been feeling anxious, low, or stuck in survival mode, you don’t have to face it alone. I offer a warm, supportive space where you can pause, feel understood, and begin to reconnect with yourself. Together we’ll explore what’s been shaping y…

The therapeutic relationship is predicated on trust and discretion, offering a secure, impartial environment where clients are listened to without prejudice. My objective is to create a safe space for you to delve into your thoughts and feelings, off…