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Are you a parent, teen or young adult struggling with overwhelm, anxiety, low mood, and/or autism and ADHD-related challenges? Perhaps you鈥檙e a parent feeling exhausted by the emotional weight of supporting a child with additional needs navigating sc鈥�

My clients could be facing addictions, relationship issues, stress, anxiety and depression, disordered eating, loss, or simply find themselves feeling lost, disconnected and unfulfilled.  Depending on the client and the issues I work with with a numb鈥�

Many people come to counselling when life feels difficult to manage on their own. You might be struggling with anxiety, low mood or depression, stress at work, or low self-esteem. Some people come to me after bereavement or loss, a relationship break鈥�

Navigating challenging times in life can feel overwhelming, but you don鈥檛 have to face them alone. In a safe, non-judgemental space, you can explore your thoughts and feelings, uncover inner strengths, and find resources to help you move through diff鈥�

鈥淗elping one person might not change the world, but it could change the world for one person.鈥� (Anonymous) You may be reading this as you鈥檙e finding things in life difficult at the moment. You may feel as though you鈥檙e struggling with thoughts or cer鈥�

My client-led approach focuses on building a strong, healing relationship, that helps you to navigate through your life transitions. As a qualified psychotherapist, I take an integrative, interpersonally orientated approach to mental health, that is 鈥�

Sometimes, our coping strategies, and the ways we relate to others, may become problematic. For instance, you may feel overwhelmed by grief, illness or painful events. Relationships may have broken down. You may feel anxious or depressed.  As a quali鈥�

I specialize in providing attentive, compassionate support to individuals navigating through challenging phases of life, addressing distressing feelings such as stress, panic, boredom, agitation, fear, anger, confusion, helplessness, shyness, embarra鈥�

How I work / What to expect: I have been working with adults for over 15 years and have acquired extensive experience during this time: in private practice, the NHS and Relate. My original training was as an Integrative Psychotherapist and I have sin鈥�

Many issues can bring people to counselling including depression, anxiety, low mood, coping with loss, navigating change, and feeling overwhelmed with life. Reaching out for help can feel like a big step for many people - so well done for getting thi鈥�