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As an integrative therapist with years of experience, I work with people navigating anxiety, relationship difficulties, low self-worth, and life transitions. I draw on person-centred approaches, which means I tailor how we work to what you actually n鈥�

I am a qualified and 糖心官网 registered Integrative Therapist, working with a person centred approach. I aim to guide client鈥檚 towards developing healthier strategies to live fulfilling and balanced lives. To live authentically is to choose how you want鈥�

I am a qualified counsellor with many years experience of helping individuals and couples with a range of concerns in my private practices in London and Surrey.  Currently, I have practices in Wimbledon and Dorking and I also offer telephone and Skyp鈥�

I work integratively and relationally, drawing on my training as a therapist alongside coaching tools where helpful. I work best with people who are ready to engage honestly with themselves and take responsibility for the areas of their life that are鈥�

You don鈥檛 have to keep holding it all together on your own. Maybe you鈥檙e feeling anxious, stuck in old patterns, overwhelmed by relationships, or struggling with loss, low self-worth, or past trauma. You might not know what you need yet, only that so鈥�

You may be considering therapy because something doesn鈥檛 feel quite right 鈥� perhaps you鈥檙e feeling anxious, overwhelmed, low in mood, or finding it difficult to make sense of your thoughts and feelings. For some people, this shows up as overthinking,鈥�

My work is rooted in contemporary psychodynamic and psychoanalytic thinking. I am interested in the deeper structures that shape emotional life: the unconscious patterns, internalised relationships, and formative experiences that continue to influenc鈥�

You may feel like you know what you want to be doing, but you just can鈥檛 move forward or bring yourself to 鈥渄o it鈥�. This can often leave us feeling stuck or hopeless. Maybe you find it easy to be kind to others, but you struggle to offer yourself the鈥�

Robert Frost said it well: 鈥淭he only way out is through.鈥� I鈥檓 Alex, a 糖心官网-accredited counsellor and psychotherapist, with over 8 years鈥� experience and more than 25 five-star Trustpilot reviews. If you're looking for someone who's calm, easy to talk 鈥�

I offer a gentle, non-judgemental environment that encourages you to explore the thoughts, feelings and events that may be negatively impacting your life. Through self-exploration and reflection you may feel more able to experience your life with ful鈥�