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Starting therapy can feel daunting. Taking the time to find a therapist who feels right for you is an important first step and one that already reflects a desire for change and self-care. You might be seeking support to manage stress, anxiety, or dep…

I work  with an integrative approach that embraces the person-centred philosophy at the core. I believe that a sincere trusting relationship is key to effective therapy, and provide a safe space where it is possible to explore thoughts, feelings and …

I specialise in supporting adults struggling with addiction, compulsive behaviours, trauma, anxiety, and emotional overwhelm. Many of the people I work with feel stuck in cycles they desperately want to change — whether that involves alcohol, substan…

Hello, my name is Cheryl, I am an attachment, focused, relational, Intergrative Psychotherapist/Counsellor. I bring an extensive wealth of personal and professional experience, compassion and training to provide you with a safe and welcoming therapy …

Sam Otero: BSc(Hons), MRes, PhD Psychology. Dip. TherCouns. I work with individuals and couples who are functioning well in life, but find that something in their relationships is not working. Communication can feel strained, connection inconsistent,…

Life can be challenging and most of us at some point experience stress, anxiety, depression, relationship problems, trauma, loss, anger, sadness and pain. Therapy can help unlock our capacity for positive change and a renewed love of life.  I appreci…

I know that it can take a lot for you to be here, so I would like to begin by saying a big hello and a warm welcome. I understand how it feels to be at a constant war with yourself, battling your inner critic, and never feeling good enough. Second-gu…

I work with individual adults and couples. Are you feeling overwhelmed? Is your mood low? Do you feel sad? Or maybe you can't describe what you feel, but you're not happy. Therapy can help. I have extensive experience working with anxiety, depres…

I have a private practice since 2008 where I see clients once a week. Our initial meeting will give us the opportunity to have an informal discussion with no obligation attached. Therapy is a process work done by you and I together. We'll go at your …

About Me With over 25 years’ experience supporting children and young people, I specialise in working with those facing mental health, emotional, and behavioural challenges. This includes individuals experiencing suicidal ideation, self-harm, risky b…