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Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Welcome to a space where you can slow down, breathe, and feel supported. Here, you are invited to show up exactly as you are, without pressure or expectation. This is a calm, supportive space for women who may be feeling overwhelmed, anxious, disconn鈥�

Hello, I'm a fully trained counselling psychotherapist and I offer private individual therapy on an ongoing or short-term basis. I have 15 years of experience as a therapist together with a life-long interest in people and the human struggle. I鈥檝e wo鈥�

Therapy can be a life changing experience, a time for growth,  exploration and personal development. You may be coming in the hope to resolve some past or current experiences that you find overwhelming, or you may feel confused, lost, stuck, experien鈥�

Perhaps you are unhappy with some aspect of your life, experiencing a crisis or seeking insight into your unhappiness or anxiety. In a private and non-judgemental setting, I will carefully and thoughtfully listen to you and help you navigate your tho鈥�

Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of co鈥�

I offer a style of therapy developed as I completed my training as a therapist, one that continues to develope with ongoing training and one that delivers warmth, real interest with compassion and enough challenge to keep the mind stimulated and supp鈥�

Do you ever feel like past experiences are holding you back from living fully in the present? Are you longing to break free from past patterns and learn to approach yourself with kindness and understanding? If this speaks to you, I鈥檓 here to support 鈥�

I have more than thirty seven years of experience in working psychotherapeutically with clients.  My original training was in Addiction and 12 Step Recovery, addictive family dynamics and co-dependency. I was a Senior Accredited Counsellor and Psycho鈥�

I am an integrative and humanistic counselling psychotherapist working at HQ Therapy in Hackney and also in West London. I hold an MA and a advanced post graduate diploma (PGCIP) in Psychotherapy and Counselling from Regent鈥檚 University, complimented鈥�