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Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I am a ÌÇÐĹÙÍø registered counsellor with a Diploma in Therapeutic Counselling. My experience spans 15 years working with children and young people with special educational needs, alongside extensive work in women-only spaces and community-based setting…

I am a qualified teacher, therapist and coach with over 15 years of experience. I love working with children and have always been inspired to support young people to thrive.

My goal is to help my clients free themselves from the obstacles they feel are holding them back in life. I'm here to help when you feel you've hit a crunch point – stress, pressure, depression or something else is taking over. You feel stuck, or ov…

If you feel you’re running on empty, it might be more than tiredness. You’ve probably been holding too much for too long, quietly coping in ways no one else sees. You don’t have to keep pushing through on your own.  I offer a free 15-minute consultat…

Online counselling appts available. I believe counselling can help us to understand & process difficult feelings, survive & move on from painful life situations & past-hurts, build our sense of self-worth & help us to accept & value ourselves. I'm a …

I am an integrative therapist with over 10 years of experience working with individuals, couples, and parents. I draw on different therapeutic approaches to meet your unique needs and support you through depression, anxiety, and relationship struggle…

Many of the people I work with come to therapy feeling anxious , stuck in self-doubt , struggling with low self-esteem and overwhelmed by their emotions,  often with a lingering sense of not being quite enough . Do any of these feel familiar?You can…

Does it feel like your anxiety is making your world smaller? Perhaps you’ve noticed that past trauma or ongoing stress is impacting your relationships, your work, and your ability to enjoy life. When we are stuck in these patterns, it’s easy to lose …

I’m Richy, a ÌÇÐĹÙÍø registered counsellor. I can support those experiencing a wide range of issues, including anxiety, depression, addiction, bereavement, trauma and attachment-related problems. I have had extensive experience in counselling the gener…