ÌÇÐĹÙÍø

I think it can help to think about therapy in the same way that we think about going to the gym. For some people, the motivation is driven by some sort of crisis. We've put on a few too many pounds and our clothes no longer fit. Or our blood pressure…

I am a qualified person centred counsellor who also uses cognitive behavioural skills. I specialise in drug and alcohol abuse either currently in addiction or in recovery. Recovery is possible but requires a good team to achieve this. I am a caring a…

Struggling with feelings of anxiety or depression? Feeling stuck at a crossroads not knowing which way to turn? Self-esteem or low confidence taking its toll? Whatever difficulties you are facing, you do not need to feel alone. Hi, I’m Jo. Thank you …

Navigating challenging times in life can feel overwhelming, but you don’t have to face them alone. In a safe, non-judgemental space, you can explore your thoughts and feelings, uncover inner strengths, and find resources to help you move through diff…

Does life feel overwhelming? Perhaps you are at a crossroads in your life, feeling stuck, lost, not feeling happy or fulfilled, feeling isolated and unsure of future decisions.  I am an experienced psychodynamic psychotherapist and by working togethe…

I work integratively, blending elements of person-centred therapy, CBT and psychodynamic therapy.  But at the core of my work is this:- I will meet you where you are, without judgement and support you in finding your path.  I believe counselling is n…

My clients could be facing addictions, relationship issues, stress, anxiety and depression, disordered eating, loss, or simply find themselves feeling lost, disconnected and unfulfilled.  Depending on the client and the issues I work with with a numb…

Hi, I am Charlie, pronouns she/her. One of the hardest things to do in life is admit we need help and then to reach out for it. Reading this means you have done one of those things and are hoping to do the other. There are times in life or things we …

I am an Integrative Counsellor this means I tailor make my sessions in order to give you what is most suitable.  I am underpinned by working with a relationship model together with a person centred approach. This is to encourage a trusting relationsh…