ÌÇÐĹÙÍø

Therapy holds the potential for us to explore new ways of being and relating in terms of facilitating a deeper connection to ourselves as well as another. It is when we are truly seen and heard by another that it allows us to most fully be ourselves.…

I am a qualified psychotherapist and counsellor with over 30 years experience helping people through times of challenges and difficulties. I specialise in caring for those who are dealing with personal and work related depression, anxiety, depression…

If you (or your child) are seeking support to overcome some challenges in your life, counselling is a great way to explore your difficulties in a safe and non-judgmental space. A key part of the counselling process is the therapeutic relationship and…

Do you often feel like your mind never really switches off? You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spir…

Everyone's counselling needs are different. Some people benefit from just a few sessions while others continue for longer. At the first appointment, clients are welcomed into a private, comfortable room to address their concerns and to discuss their …

Welcome. This is an opportunity for time and space just for you. To be, however you are. To feel and stabilise, to reflect and reconnect. You will not be alone in any of this, I will be with you. Who am I? I’m Sophie. I am a fully qualified and profe…

I offer creative arts play therapy and counselling to children and young people aged 3-18 years.

Deciding to contact a counsellor can feel overwhelming, but as a fully qualified counsellor and member of the ÌÇÐĹÙÍø (British Association for Counselling and Psychotherapy)I work to a professional standard and ethic which ensures that I am equipped to …

Counselling and Psychotherapy provide a unique opportunity for you to focus and reflect on your life narrative and find more fulfilling and satisfying ways of living. Making the first positive steps towards change takes a great deal of courage and yo…

Are you feeling stuck, overwhelmed, or unsure about your direction in life? You might be struggling with relationships, confidence, purpose, or questions about who you are and how you want to live. I work with individuals—particularly men—who want to…