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It's likely that you have arrived here because you are seeking help or support dealing with some of life’s difficulties. I appreciate that deciding to seek help and then contacting a therapist can feel like a big and daunting step. Whether that is to…

Do you feel like your mind never switches off? Maybe you’re stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult …

I didn’t come to therapy through textbooks—I came through the fire. My own experiences with depression, addiction, and searching for meaning deeply inform my work. Having personally experienced the transformative power of therapy, I feel inspired to …

Disconnection from the world around you can evoke a range of uncomfortable feelings, but I am here to help you rediscover your authentic and more capable self. No matter what stage of life you are in, finding the right person and taking those first s…

Hello, my name is Sophie Rose. I am a fully qualified Child Psychotherapeutic Counsellor. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind. Many children who are having a di…

With a background in the arts working in the film and television industry and as a musician, I offer counselling with people experiencing unhappiness in all sorts of ways and have never yet come across anyone who's distress or anxiety or sadness didn…

Hello and welcome to my webpage. Finding the right therapist is important, so I hope this information is helpful for you on starting your journey for counselling.  Painful and difficult life events can block a person’s self-belief and worth, which ca…

I’m an integrative, creative counsellor and psychotherapist offering a warm, steady and down-to-earth space for you to explore whatever feels difficult, confusing or overwhelming. My approach is grounded in relationship, because meaningful change oft…

Life can be overwhelming at times and it’s hard to know what to do for the best.  It’s so rare in our day-to-day lives to have chance to pause, reflect, and explore what we want and what the blocks might be to getting it. In addition, the Covid era h…

🔹 About Me I’m a fully qualified psychotherapist and EMDR therapist offering in-person sessions in Kent (near Orpington and Bromley) and online therapy across the UK. My specialism is on the impacts of traumatic experiences. I work using a trauma-in…