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Hello, I'm Jo, an experienced relationship counsellor and trauma therapist, and I work with couples and individuals. Life's challenges and traumatic experiences can profoundly impact our ability to navigate personal lives and relationships. My missio…

Are you feeling lost or stuck, at one of life’s many crossroads or facing a difficult decision? You may be feeling low, or anxious and unsure of yourself. Or perhaps you have lost touch with joy, gratitude or a sense of meaning in your life. Whatever…

Counselling is an individual process. A chance to stop, take time and think about what is happening to you and how the things that have happened to you impact your life and relationships.  Trauma affects our entire bodies. It makes our minds focus on…

Not feeling yourself but not sure why? Struggling to manage your emotions but don’t know what to do about it? The therapy room is your place to feel seen, to feel heard, explore what is going on for you and have your thoughts and feelings validated. …

I believe it's so important to find a counsellor that you feel comfortable with, to bring whatever issues you want to talk about and to know that the person sat opposite you wont judge you, but offer acceptance and empathy. I offer a free introductio…

I am Integratively trained with over 20 years of experience, meaning I have trained in many different modalities so I can fit the therapy to you, rather then you to the therapy. I am 60+ years of age so have experience of life too, to add to my forma…

Having negative beliefs about yourself can lower your ability to cope with stress.  That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life.  Let's talk about what's…

"Life, at its best, is a flowing, changing process in which nothing is fixed. It is guided by a changing understanding of and interpretation of my experience. It is always in the process of becoming"  (Carl Rogers) The quote above is deeply personal …

Addiction - If you or someone close to you is affected by addiction - whether to substances like drink or drugs, or other compulsive behaviours like gambling, pornography, or sex - contact me to benefit from counselling by gaining insight into the tr…

A warm welcome! I am an Integrative Counsellor and Psychotherapist. This means that I incorporate different approaches according to each individual's needs. I understand that seeking help may feel daunting, therefore, the relationship element sits at…