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ABOUT Counselling and Psychotherapy in-person and Online Essential Minds  My Background I worked in the corporate sector for 25 years including running my own recruitment business and deriving great satisfaction from the challenge of this industry. H…

I welcome clients of all ages but have a special focus on young adults, teenagers, and children having dedicated much of my life to understanding and supporting these crucial stages of development. My goal is to provide a safe, warm, and non-judgment…

I am a Cognitive Analytic Therapist (CAT) and an EMDR therapist. Accredited member of the ÌÇÐĹÙÍø and Accredited with the Association of Cognitive Analytic Therapists, and a member of the EMDR association. I have over 15 years experience as a therapist,…

Coming to counselling means you are not giving up. It is an act of strength and maturity.  Whatever you come to counselling for I will help you with respect, honesty and empathy. There is a lot you can do to help yourself and I will share strategies,…

I am an integrative psychotherapist working with children, young people and parents, mainly within school settings. My practice is rooted in creating a safe, thoughtful and containing space where clients can make sense of their feelings, relationship…

"Life, at its best, is a flowing, changing process in which nothing is fixed. It is guided by a changing understanding of and interpretation of my experience. It is always in the process of becoming"  (Carl Rogers) The quote above is deeply personal …

Addiction - If you or someone close to you is affected by addiction - whether to substances like drink or drugs, or other compulsive behaviours like gambling, pornography, or sex - contact me to benefit from counselling by gaining insight into the tr…

Hello, I'm Jo, an experienced relationship counsellor and trauma therapist, and I work with couples and individuals. Life's challenges and traumatic experiences can profoundly impact our ability to navigate personal lives and relationships. My missio…

As an integrative person-centred counsellor, I believe that you are the expert of your own life. My role is to create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences freely. I tailor my counselling style to…

Hello and welcome. I am an experienced and ÌÇÐĹÙÍø Accredited psychodynamic counsellor working in person and online with adults aged 18+. I have a Post-Graduate Diploma in Psychodynamic Therapeutic Counselling from the University of Brighton and have be…