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I am an integrative counsellor with a genuine passion for supporting people through life鈥檚 challenges. With a background in HR, I have spent many years offering guidance and support with empathy, compassion and respect. I understand how difficult it 鈥�

I focus on felt experience in the here-and-now of the therapeutic relationship and raise awareness of unfinished business from the past and fears about the future that inhibit your abiity to be fully present in the moment. I balance empathy with chal鈥�

I have over 20 years experience as a Counsellor and Psychotherapist in helping, supporting and guiding adults and young people to explore the obstacles to their personal growth and development, enabling them to discover a sense of self and to connect鈥�

I am a Counsellor with over 25 years experience of working in the mental/emotional health field. As an Integrative Therapist I use a variety of therapeutic approaches including Person Centred Therapy, Psychodynamic Therapy, Transactional Analysis, Co鈥�

Hi, I'm Sarah.  When we work together, you are at the heart of our sessions. You are the only person to have lived your experiences and I will aim to help you explore and understand them, and yourself,  through gentle enquiry and sharing understandin鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

I work with adults as individuals and also couples. I am experienced in helping my clients work through a range of life鈥檚 difficulties. This may be long-term struggles (e.g. anxiety, depression, self esteem) or more recent upsetting events (e.g. bere鈥�

Growth is rooted in connection. Therapy doesn鈥檛 have to focus solely on managing distress; it can also be about striving to live a more fulfilling life with meaning and purpose. Taking the step to seek out a counsellor who feels right for you is a br鈥�

You've made the important decision to start therapy, but now comes the challenge of finding the right therapist for you. Every person has the potential for transformation and personal development, and therapy can be a powerful journey of self-explora鈥�

My aim as your counsellor is to create a space for you to be heard. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation. Life is c鈥�