ÌÇÐĹÙÍø

Let’s face it - life can be tough! Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence? Or maybe you are just feeling generally overwhelmed? Having a space where you can truly be yourself without fear of judgement ca…

You've made the decision to seek counselling.  At the core of therapy is the relationship and it is important to find the right therapist.  I am a qualified and experienced counsellor and registered member of ÌÇÐĹÙÍø.  I work to ÌÇÐĹÙÍø’s standards of Good…

I use an integrative approach to counselling drawing from Psychodynamic and CBT, depending on your needs. Looking back at our past can shed light on our present experiences and struggles.  CBT can provide tools that can help with anxiety.  Before I e…

I am an integrative therapist who provides a safe confidential space where you can explore your feelings and gain greater insight into the areas of your life where you are having difficulties.  This exploration is done in a spirit of compassionate cu…

I am a qualified psychotherapeutic counsellor, mediator, trainer and supervisor with a wealth of experience working with young people and adults both individually and in groups. My therapeutic work of over 15 years links with healthcare providers AX…

Mental health difficulties can feel lonely and scary, and impact, not only on our sense of self, but also on our relationships. I can offer a warm and compassionate therapeutic relationship where you can explore how you are feeling. I can support you…

I believe that we all have the natural tendency to develop our full potential and we all have an inner sense of what is best for us and can usually find our own way forward. When we lose touch with our natural tendency, feelings or emotions that may …

Hello, my name is Margot Grimwood, and I am the founder of Step 2 Step Counselling and a fully qualified counsellor, experienced, and ÌÇÐĹÙÍø registered Person Centred therapist based in Lymington. I cover Lymington, The New Forest, and as far as Portsm…

I support clients navigating life's challenges, from daily stress and anxiety to deeper emotional wounds. Many seek help when feeling overwhelmed by anxiety, depression, or mounting pressures affecting their relationships and work. With extensive exp…

Reaching out for help takes courage at a time when you might be struggling, feeling overwhelmed, anxious, or generally stuck. My aim is to help you feel comfortable and safe within therapy, to build trust, and help you work through what has led you t…