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Why you are looking for counselling right now is unique to you, and is important. We will seek to find clarity and insight around why you feel the way you do, and to move towards a place of restored peace, purpose and sense of self. Our therapeutic r…

Person-centred counsellor/psychotherapist and coach providing sessions online, face to face or over the phone. Welcome, and thank you for visiting. My name is Silvia, and I am person-centred counsellor and coach based in Eastbourne, but I’m very happ…

I am a passionate Person Centred Experiential (PCE) Psychotherapist and Counsellor. I work face to face, online and over the phone - whatever works best for the client. I recognise how navigating through life can be challenging, from experiences such…

You might be here wondering whether talking to someone can really change how you feel — whether things that feel overwhelming, confusing, or painful can become more manageable. My experience is that they can when there is time, space, and a relations…

When I first had counselling, I found that the nurturing, supportive relationship offered by my counsellor was key; it helped me feel safe to explore my problems. It affirmed my belief that good relationships have the power to help build our own sens…

Navigating the world with a loud and negative inner dialogue is exhausting. Therapy offers a space to explore the difficult beliefs we hold about ourselves, our capabilities, and what we deserve. Starting therapy can feel like a big step, perhaps som…

JUST BETWEEN US Hi I'm Jo, I have worked in educational settings for 15 years before going on to further myself within a counselling role. I currently I support a school with which  I have a DBS certificate to enable me to do this. I also have my pri…

Hi and thank you for viewing my profile. I am offering counselling in person, online via Zoom or by telephone. I am a ÌÇÐĹÙÍø registered person-centred counsellor and counselling supervisor. I work with young people and adults - age from 11 years old an…

"Life, at its best, is a flowing, changing process in which nothing is fixed. It is guided by a changing understanding of and interpretation of my experience. It is always in the process of becoming".  (Carl Rogers) The quote above is deeply personal…

Hello- I'm glad you're here. Life isn't always straight forward.  You may be feeling depressed, anxious, navigating grief, family issues or an identity challenge. You may feel in crisis, or simply unable to shake the feeling that something isn't quit…