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Maybe you're not feeling good about yourself at the moment, wondering why you struggle with things other people find easy, feeling anxious or down, and finding things overwhelming. Perhaps you know you're not happy; you don't feel like your usual sel…

I am an experienced Psychodynamic Counsellor and I offer online counselling sessions, conducted within a confidential and safe space. I am able to offer help for a wide range of difficulties. Perhaps you are struggling to move on from past events, co…

I'm currently expanding my practice and have spaces available. I work with clients from all ethnicities and sexualities, with a huge variety of presenting issues, but I specialise in helping addicts in recovery or in active addiction in person or onl…

Long term psychotherapy available, person centred, brief intervention, solution focused, behavioural change. Therapy tailored to individual needs.

We can often find ourselves feeling troubled, overwhelmed, out of control, powerless, anxious or depressed. Sometimes the reason for this is clear but often these feelings preoccupy us without us really knowing why. In either case, we can work togeth…

Have you been feeling anxious, overwhelmed, or not yourself? Perhaps you’re stuck in old patterns that no longer serve you? Maybe you’ve noticed that your confidence has dipped, or that the relationship you have with yourself feels more distant, crit…

Hello, I’m Shona. Whatever reason it is that brings you here, I offer you a warm and welcoming, non-judgemental space for you to be really heard, accepted and safe. You will always be met with kindness and compassion. There are no expectations. Pleas…

Hello, I’m Shona. Whatever reason it is that brings you here, I offer you a warm and welcoming, non-judgemental space for you to be really heard, accepted and safe. You will always be met with kindness and compassion. There are no expectations. Pleas…

Sometimes life can be a struggle. Days can feel tough, and that struggle can turn into weeks, months or years. Maybe you feel stuck, life feels exhausting, that’s something is missing, unfulfilled or you don’t feel complete or whole. Sometimes we kno…