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Providing a safe place to think and talk in confidence, is the foundation of my practice. My commitment as an experienced psychotherapist is to working collaboratively.  Enable and support you in the process of exploring your feelings, make sense of 鈥�

Integrative counsellor in North London & Shoreditch offering in-person and online therapy If life feels overwhelming or confusing, you may find yourself stuck in patterns you don鈥檛 fully understand 鈥� in relationships, at work, or in how you treat you鈥�

My 25 years as a qualified counsellor have taught me many things but perhaps the most important is that there is no such thing as a 鈥渙ne size fits all鈥� way of working. You are different, your needs and expectations will be different... so we will fin鈥�

Feel stuck? Like you鈥檙e going through the motions but something鈥檚 off? Maybe you鈥檝e hit a wall in your relationship. Maybe you keep falling into the same cycles鈥攏umbing out, losing your temper, pulling away when things get tough. Or maybe you鈥檝e buil鈥�

Hello, I鈥檓 Tom, an experienced therapist who works with adults looking to make meaningful changes in their lives. Many of the people I work with are dealing with depression, anxiety, relationship difficulties, identity questions, low self-esteem, exi鈥�

Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety,鈥�

You are stuck in a rut........and can't get out of it. Maybe I can help.You might feel sad most of the time; things that you used to like don't seem enjoyable anymore. You feel disconnected from your friends and family; you may even feel hopeless abo鈥�

I鈥檓 Maithili (pronounced 鈥渕ightily鈥�) - I'm a psychodynamic psychotherapist.  Psychodynamic simply means we think about how your past experiences and relationships may influence how you feel, behave and connect with others today. Alongside this, I dra鈥�

We all have a unique experience of life which sometimes requires processing in order to be able to shape our futures more positively.  I offer professional support through a variety of techniques to deal with immediate feelings of crisis as well as d鈥�

 I HAVE 25 YEARS EXPERIENCE WORKING WITH ANXIETY, DEPRESSION, ANGER,  TRAUMA, BEREAVEMENT/LOSS, WORK ISSUES, RELATIONSHIPS, FAMILY DIFFICULTIES  (see below for full list).  These often encompass a loss of SELF-CONFIDENCE/SELF-ESTEEM. Aside from my pr鈥�