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Hi I'm Cheryl Forshaw and I am a MÌÇÐĹÙÍø registered Psychotherapeutic Counsellor and Relate trained Couples Counsellor. I have a huge passion for helping people of all diversities and their mental wellbeing. My personal philosophy is to always act with…

Are you feeling exhausted, stuck, or simply ready for life to feel different? Maybe you're finding yourself caught in the same patterns, questioning yourself, or wondering what you really need. If that resonates, this may be a space where we can expl…

Hi, my name is Emma, and I am a person-centred psychotherapist and counsellor. I work with people of all ages, and have supported people through a wide range of issues including stress, anxiety, depression, anger issues, loss, relationship challenges…

Hi, my name is Emma, and I am a person-centred psychotherapist and counsellor. I work with people of all ages, and have supported people through a wide range of issues including stress, anxiety, depression, anger issues, loss, relationship challenges…

Does life feel a little overwhelming at times? Maybe you're feeling stuck? As someone who is neurodivergent and has struggled with low self-esteem, I can understand how things can feel challenging, and life can seem grey at times. Talking to friends …

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I am an integrative therapist, meaning I put together different styles of working that would best suit your needs. We are all unique and the same size does not fit all, so it is important that in counselling as well, the modalities and techniques us…

We all know that sometimes life can be challenging. Whether you’re trying to make sense of your past, facing the unexpected, or preparing for changes you don’t feel ready to face. These moments can leave you feeling confused, conflicted, or unsure ho…

I offer pluralistic, humanist therapy through person centred counselling which means that I am led by you, working alongside you, to support you through a therapeutic process of psychological understanding, betterment and healing.  Our relationship a…

If you’ve spent years putting others first, people-pleasing, or questioning yourself after painful relationships, you’re not alone. Therapy can offer you a space to heal and grow in confidence. Recovering from a painful relationship, whether it was r…