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Please note this listing is focused on couple's / relationships. For individual therapy please check my other listings and my website. I have been practicing as a therapist since 2020. I'm a trauma-informed therapist offering individual and relations…

Hello and Welcome. I’m Zara, an integrative counsellor, coach and nutritional therapist offering support to adults and teenagers. With lived experience of ADHD, having received a diagnosis in my 30s and over a decade of experience supporting clients …

Experience of working in a variety of mental health settings for over 16 years, working face to face both long or short term, 1:1 or groups. Currently working 1:1 in private practice in central Winchester. I am experienced working with clients with i…

I also have extended experience of working with pregnancy issues including loss and fertility .

Are you looking for a safe place and someone to listen and to really hear you, without judgement or any personal agenda? My focus is on you, your needs, what bothers and concerns you; whether those are pressing issues in the here and now and or long …

Many people who come to me for therapy are struggling with problems in their relationships, low mood or depression, or low self-esteem. Whatever your reason for contacting me, I offer a safe, welcoming and non-judgmental space in which to begin to u…

I work primarily with the Person-Centred approach which enables you to work at your own pace and to bring whatever you choose to explore to each session. If appropriate for you, I can also offer Emotion-Focused Therapy techniques, which can be useful…

My approach is integrative, although mostly drawing on psychodynamic approaches, where we explore unconscious processes that affect us and how we defend against these affects. We look at frequently presenting emotions such as anxiety and shame, as we…

Life can be difficult; the pressures of everyday living can be overwhelming and exhausting. Anxiety, depression, major life events, loss or bereavement can all shake our sense of self. The expectation to be perfect, do everything and achieve it all n…

I am a qualified CPCAB Person Centred Counsellor and trained trauma specialist, as well as a certified Adult Adoption Support Counsellor (I am also an adoptee myself). I work with adults, teens and children over the age of 12 and hold a Disclosure Ba…