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Hi, I am Ingried Upingasana, an Integrative Counsellor with a background in Counselling, Coaching, and Positive Psychology. Sometimes in life, we all need a helping hand to guide us through challenges and find our way forward. I’m passionate about su…

The hardest thing about working with a new psychologist is finding the right one, sending that e-mail and then attending the first session. I know, I have been there too! I pride myself on making you feel as welcome and relaxed as possible. After all…

I am an integrative therapist and coach, experienced in working with a range of complex issues and in challenging situations.  My therapeutic approach is collaborative, dynamic and holistic. I offer a safe, confidential and non-judgemental space to h…

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced. Counsellin…

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced. Counsellin…

 My specialists training and research in Transformation and Change has helped develop physical and mental skills, learning and creativity. Supporting people to develop their own human capacities to be able to navigate the constant social change of ou…

I offer a calm, impartial, confidential space where you’re invited to talk about whatever is on your mind. I will listen to you, endeavour to understand your situation from your perspective, and support you in exploring your situation - and in recogn…

If you’re a man reading this… Confidential online sessions to help you find answers, ease anxiety, navigate ADHD, addiction, trauma, work and relationships I specialise in working confidentially with men — often men who feel stuck in patterns they ca…

I am an accredited integrative psychotherapist with a special focus on relationship and couples therapy, ADHD, low self-esteem, anxiety, depression, and trauma. My goal-oriented approach can help many clients achieve meaningful progress within just s…

If you feel fearful, stressed, in pain, upset, lost, angry, or something else, I can help you. I’ll help you work through difficult emotions and resolve trauma so you gain awareness and insight, find inner peace, happiness and a sense of purpose. I c…