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鈥� Counsellor 鈥� Coach 鈥� Mentor Hello and welcome, As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and鈥�

Are you feeling overwhelmed by trauma, grief, anxiety, or major life changes? You don鈥檛 have to navigate these challenges alone. As a qualified psychotherapist, I offer a compassionate, person-centred approach designed to meet you where you are. With鈥�

Are you feeling stuck? Hi, I'm Ryan, and I am here to help you. Life can look fine on the outside, but underneath you may feel overwhelmed, exhausted, or caught in repeating cycles. I work with individuals and couples who are coping day-to-day, but s鈥�

We often focus on physical health, but mental wellbeing is just as important. Therapy can be life-changing, especially when you're overwhelmed or unsure of your next step. You deserve to feel fulfilled and empowered. My integrative approach uses evid鈥�

Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control 鈥�

Tell me your story so we may work together to influence its direction. But before you book your free 15-minute phone consultation, please review the breadth and depth of my experience and training. I am an integrative practitioner, which means I am 鈥�

My professional experience is in working with survivors of Abuse and Trauma, Narcissistic Abuse, Childhood Trauma as well as Neurodiversity and the LGBTQIAA+ community  I work with PTSD, C-PTSD, sexual abuse, domestic abuse, familial abuse, narcissis鈥�

You're not alone, you don't have to have it all figured out and you don't even need to know where to start. I'm Rachel, a qualified person-centred counsellor offering one-to-one counselling for adults and young people (16+) in Essex and online across鈥�

A bit about how I work, I am an integrative counsellor offering long- and short-term therapy which will give you the opportunity to look at life generally or to focus on a specific issue. Whether facing a crisis, ongoing problems or feeling dissatisf鈥�

I am a qualified Cognitive Behavioural Psychotherapist with a Postgraduate SCQF Level 11 in CBT and over 10 years of experience in mental health. I am a Registered Member of the B.A.C.P.  which includes the accredited register of the PSA. With my pre鈥�