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Looking for a counsellor can feel daunting, especially if you’re already feeling anxious, overwhelmed, or carrying a sense of loss. Taking this step is a brave and hopeful move, even if you’re unsure where to begin. I am an experienced integrative co…

Hi, I'm Catherine and I support people through difficult and emotionally challenging times in life, helping them make sense of any issues and problems they're facing and enhance their mental and emotional wellbeing so that they can move forward in li…

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

Thank you for visiting my page and taking the first steps in looking after your mental health, this in itself can be a very daunting experience. My therapy style is Person Centred and Cognitive Behavioural Therapy (CBT). In Person Centred we talk abo…

Are you finding life challenging or hard to navigate? You don’t have to face it alone. I provide a safe, culturally sensitive, non-judgmental space where you can be truly heard and understood. As a Muslim counsellor, I bring a unique perspective and …

Your inner world is waiting to be explored. I’m here to guide you on the journey and support you as you learn to live more fully, creatively and authentically. I work with people experiencing anxiety, grief, low mood, relationship issues - and anyone…

Perhaps some of these sound familiar... You feel stuck in the same patterns and can’t work out how to shift thisYou struggle to make sense of your dynamics with othersYou don't feel good enoughYou want to process some childhood or other experiencesYo…

 Are you feeling exhausted, anxious, tearful, or emotionally low? Constantly questioning yourself and others, wondering what's wrong? Overwhelmed by worries, even about the smallest issues? Isolated, pressured, and burdened by your thoughts, feelings…

I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhan…

When you first make contact with me, however you arrive - anxious, grieving, overwhelmed, uncertain or simply tired of managing alone - you do not need to know exactly what to say. We can begin with what feels most present for you. I work primarily a…