ÌÇÐĹÙÍø

What stays with people after difficult experience is rarely the experience itself — it is the way the body and mind keep returning to it without permission. A smell, a tone of voice, a small sensory detail other people would not notice, and you are s…

Hi, I am Ingried Upingasana, an Integrative Counsellor with a background in Counselling, Coaching, and Positive Psychology. Sometimes in life, we all need a helping hand to guide us through challenges and find our way forward. I’m passionate about su…

Many (not all) of the people I work with look like they’re doing well on the outside. They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quie…

I am an Integrative and Pluralistic Therapeutic professional. Pluralistic practice is a form of therapy in which the practitioner draws on a range of methods and understandings aiming to tailor the therapy to the individual client—based on what they …

Hi and thank you for visiting my profile page. Finding the right therapist can be daunting and it can feel stressful to reach out for support and take that first step. Therapy works best when there is a strong therapeutic alliance and trust in both t…

Hi, Thanks for taking the time to look at my page. I am a ÌÇÐĹÙÍø registered counsellor. Experienced in counselling, coaching and training adults and young people across the charity sector, private practice, schools and the workplace. I appreciate the d…

Life can often feel overwhelming, and navigating challenges alone may leave you feeling stuck or uncertain. Reaching out for support is a courageous step, and I’m here to offer a safe and understanding space where we can explore whatever is troubling…

Perhaps some of these sound familiar... You feel stuck in the same patterns and can’t work out how to shift thisYou struggle to make sense of your dynamics with othersYou don't feel good enoughYou want to process some childhood or other experiencesYo…

I am a ÌÇÐĹÙÍø registered Psychodynamic Counsellor qualified to Masters degree level. I work with individuals aged 18 and above. I work in private practice in Hadleigh (Suffolk) and Sudbury. I also work online and at times to suit your schedule. Each o…

An Accredited ÌÇÐĹÙÍø member offering Individual and Couples Counselling, online or face to face, using a variety of theories tailored for your needs.   You will be supported to explore your thoughts and feelings, to find your answers and move forward. …