ÌÇÐĹÙÍø

Hello and welcome. My name is Peter Hellsten and I am a psychodynamic counsellor, psychotherapist and trauma therapist with nearly 30 years experience in the helping professions. I graduated from the University of Edinburgh, where I initially trained…

I work as an integrative psychotherapist, offering therapy both online and in person. My approach is collaborative, relational, and grounded in presence.  My qualifications include: MSc Existential Psychology and Psychotherapy — Middlesex University …

My aim is that our sessions together will suit your unique needs and preferences, so that you can find your own answers to the situations you find yourself in. I am a fully qualified and experienced humanistic integrative psychotherapist and counsell…

I am a warm and empathic qualified Integrative Therapist (ÌÇÐĹÙÍø registered) with over 3000 clinical hours, offering clients a welcoming space to explore difficult feelings without judgement, and with the aim to bring about positive change. Our therape…

In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalised anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet l…

Starting therapy can feel like a big step, especially when you’re facing challenging times in your personal or professional life. I offer a warm, grounded space where we can explore what’s going on for you. Whether that’s feeling stuck, overwhelmed, …

A warm, relational space to untangle what’s holding you back. Do you feel stuck in patterns that no longer serve you? You might be feeling anxious, low, or simply left with a sense that something isn’t quite right—even if you can't yet put it into wo…

The mind is a fascinating aspect of the human body. Often it can appear not to be our friend, to be tricking us or causing distress. Counselling is an opportunity to try to relieve mental and often physical pain. The mind, body connection and how our…

Is counselling right for me? Our mental health should be treated no differently to our physical health – if something doesn’t feel right, please don’t suffer through it alone.  With over 30 years’ experience working for a number of national mental he…

Being a humanist at heart, I believe we all have the potential and internal resources to have a fulfilling life.  Counselling with me can be of help to you if you are finding life difficult at the moment and are looking for ways to navigate through t…