ÌÇÐĹÙÍø

Therapy can be a confidential, supportive, non-judgmental space to explore feelings and issues. It can help people develop self-acceptance, understanding, relaxation techniques and coping strategies. It can also help people work towards goals, positi…

Has watching the tv series ‘change your mind, change your life’ made you realise there is work that you would like to do to improve your life? Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and …

My Specialities include: Anxiety, Burn-out, Cancer, Depression, PTSD, Religious Trauma, Stress and Trauma.  Hello Everyone. I'm Rekha 'Jessie', a global award winning, experienced Integrative Somatic Trauma Therapist and Mindvalley accredited Exponen…

I am an individual and couples counsellor. Individual counselling is £60 a session, couples counselling is £105 for a session.  As a couples counsellor I deal with such things as communication, rebuilding trust, intimacy and passion and conflict reso…

Salaam, I’m Sonia, a Black female therapist and I offer counselling. therapy and coaching online for women only. I provide a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. My approach is flexib…

Feeling overwhelmed and unsure how to choose a therapist? Maybe you are experiencing grief that is all consuming and at times it can be scary to feel so intensely? You need someone that can help you make sense and navigate your feelings and emotions…

You may be exploring these pages knowing exactly why you are looking for help. Or, you might feel something is just not quite right. Either way, you are probably feeling uncomfortable and know something needs to change. By seeking out someone to help…

I work with women who need time and space to reconnect with themselves and their inner wisdom. Difficult, uncomfortable feelings are often an indication that something needs to change but often we don’t know where to begin. As women, symptoms may app…

Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.…

About me ÌÇÐĹÙÍø Psychotherapist/Counsellor Internal Families Therapy (IFS) Levels 1&2 IFS UK Mindfulness & Therapy There are times when we may feel overwhelmed or find life difficult. Maybe trying to cope with stress, anxiety, depression, panic attacks…