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Do you feel overwhelmed, stuck in a cycle of thoughts, feelings or behaviours that you’d like to understand and change? Are you struggling to cope with the loss of a loved one, a major life change or addiction? Would you like a more harmonious relati…

My approach is integrative, drawing from several therapeutic models to meet you where you are. I combine relational and emotion-focused therapy, the Gottman Method and Tammy Nelson’s frameworks for couples, and CBT-informed strategies for managing an…

Are you feeling lost?  Do you feel just 'not quite right' but don't know why?  Are you finding things are getting too much for you but can't see a way through?  Have you been coping but something has changed and now it all seems too difficult to mana…

I specialise in Trauma, Couples Counselling  and Life Coaching Trauma is our body's response to a significantly stressful or distressing event which can completely take over our ability to cope in "life situations".  Causing anxiety, depression, ange…

I am a Psychological Therapist specialising in solution focused therapy. Focusing on positive change and personal growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals.  Identity and se…

My approach is grounded in Person-Centred Therapy. My focus is to create a space where you can be heard, understood, creating an environment to facilitate the change you desire. I believe each person already has the capacity for that growth and chang…

Connection matters. Research into therapeutic outcomes confirms that the relationship between therapist and client is one of the most important factors for success. It can act as a mirror for your outside relationships, or a safe space to test bounda…

Integrative Psychotherapist - Helping You Navigate Life’s Challenges Life brings its share of challenges. While we often navigate these effectively, there are times when we feel disconnected from ourselves and the inner strength we once relied on. No…

I am an Integrative Psychotherapist, which means that I have a wider perspective of different counselling styles and I am therefore able to tailor my work to support your individual needs, according to the challenges that you might be facing at any g…

I am an Integrative therapist working with various therapeutic modalities to offer an individualised approach unique to your needs to help you explore and overcome difficulties. Through compassion, individuals can make changes to live the life they d…