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Feeling overwhelmed, lost, depressed, anxious, alone? Overthinking, perfectionism, OCD, imposter syndrome, stuck in negative self-talk? Life isn’t working out the way you wanted? People aren’t behaving the way you'd like? No one seems to understand w…

Finding the right emotional support at the right time, can be transformative. Often the search begins at a time when life is at a juncture or when relationships are frayed or uncertain.  You may appear to be functioning outwardly — yet inwardly and p…

I have a welcoming and down to earth approach. I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to use the time and space to discuss whatever is on your mind; as honestly as you can. I work a…

Do you find yourself feeling overwhelmed, anxious, or stressed? Or maybe experiencing a sense of disconnection in your relationships with your partner, family, friends, or loved ones? I am here to support you in managing and reducing these feelings, …

Therapy can be a confidential, supportive, non-judgmental space to explore feelings and issues. It can help people develop self-acceptance, understanding, relaxation techniques and coping strategies. It can also help people work towards goals, positi…

A warm welcome from me. It can feel a daunting task to make the decision to go for counselling and to find the right counsellor/therapist for you. I offer a free 30 minute consultation to enable you to meet me and we can discuss what to expect of cou…

ABOUT Counselling and Psychotherapy in-person and Online Essential Minds  My Background I worked in the corporate sector for 25 years including running my own recruitment business and deriving great satisfaction from the challenge of this industry. H…

At The Therapy Room, I want to help you to get back to good. Founder Jay L Pink Ad.Prof.Dip MÌÇÐĹÙÍø PC MNCS (ACC)  My name is Jay Pink and I established The Therapy Room to offer high quality, expert counselling and therapy services to men and wo…

I hold an MSc in Psychodynamic Psychotherapy and BSc in Cognitive Behavioural Therapy. My area of expertise is anxiety, burnout and emotional overwhelm. Anxiety has a way of presenting itself in so many ways, it could be drinking more than you normal…

Need help with Relationships, Panic, Anxiety, Depression or an Addiction/Dependence? I can help you understand and manage your Relationship Difficulties, Anxious Thoughts and Feelings, Low Moods, and Dependencies: Alcohol/Substances, Love, Sex, Gambl…