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Life can feel overwhelming at times. You may be dealing with everyday stress, relationship difficulties, or a life change that has left you feeling uncertain, anxious, or stuck.  Whatever has brought you here, I offer a calm, supportive space where y鈥�

Do you find self acceptance difficult? Is the way you feel about yourself influenced by echoes of voices which linger just out of awareness? Does this make you shut down and hide parts of yourself which you think other people won't like or acce鈥�

Sometimes you just need to find space to clear your head and find your own solution, with someone listening, prompting, clarifying and sometimes challenging your assumptions on the way. I provide a safe place for you to do this, where you are free to鈥�

Does it feel like the world isn鈥檛 making sense? Perhaps you鈥檙e throwing everything at life, but somehow aren鈥檛 getting where you want. Maybe it鈥檚 like Groundhog Day: the same thing has happened again in work or relationships, and you don鈥檛 know why. 鈥�

Perhaps you are unable to see the way ahead, or feel that you've reached a milestone in life. Perhaps you're overwhelmed with anxiety, depression, relationship difficulties, or are going through a crisis. However things are today, counselling offers 鈥�

Sometimes life reaches a point where something has to change 鈥� but knowing where to start, or who to turn to, isn鈥檛 always easy. I work with adults in Deal, across the East Kent coast, and online, providing a warm, professional space to explore what鈥欌��

I offer a complementary 20 minute appointment to check that we are both a good therapeutic fit.  This is an opportunity to ask me any questions.  In this meeting you will be asked to share in a few sentences why you want counselling, whether you have鈥�

I am a therapist who supports adults experiencing anxiety, depression, grief and loss. Many of the people I work with appear to be coping on the outside, yet feel overwhelmed, exhausted, low, or stuck on the inside. You may find yourself overthinking鈥�

I am a fully-quali铿乪d, accredited therapist offering a supportive, non-judgmental yet challenging environment for you to explore current and past challenges. Whether you are looking to communicate more effectively, achieve mental clarity, or make som鈥�

Life isn't easy. Sometimes, we need a little professional help to get through difficult transitions. Are you going through a relationship crisis or moving out on your own? Are you struggling to find your own place and voice in the world or dealing wi鈥�