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My name is Lauren and I'm an accredited ÌÇÐĹÙÍø therapist qualified in CBT and EMDR therapy. I specialise in burnout recovery for millennial women who've spent their lives being "the good one." People come to therapy for different reasons and it's impor…

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced. Counsellin…

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced. Counsellin…

Awarded The Dean’s Prize for Most Outstanding and Notable Achievement, in the School of Psychology and Therapeutic Studies, University of South Wales 2019 Doctorate Researcher in Counselling and Psychotherapy-present Media work: Appeared on Channe…

I have over 10,000 client hours and over 20 years experience as a humanistic integrative therapist working near central Brighton and online. I'm relaxed, supportive and gently direct and more importantly quite present in our working relationship. I s…

*FREE First Session* I specialise in anxiety, overwhelm and relationship challenges. It can be hard to believe things will improve when you’re feeling low. I offer a safe and respectful space where you can slow down, make sense of your experiences, a…

Whether it all feels like too much, or not enough, I can help you achieve a better balance aimed towards achieving the life you want. If you are seeking change, I can support you to achieve that. If you are seeking understanding, we can explore that …

Looking for a counsellor can feel daunting, especially if you’re already feeling anxious, overwhelmed, or carrying a sense of loss. Taking this step is a brave and hopeful move, even if you’re unsure where to begin. I am an experienced integrative co…

My ability to connect with people and my own lived experiences of life's challenges are what enticed me to return to studying late in life to achieve my Degree in Integrative Counselling. As a mature counsellor I combine my training and personal expe…

Perhaps some of these sound familiar... You feel stuck in the same patterns and can’t work out how to shift thisYou struggle to make sense of your dynamics with othersYou don't feel good enoughYou want to process some childhood or other experiencesYo…